As important as figure and youth are for women, sexual abilities and the size of male dignity are just as important for men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, even though they are all just imposed stereotypes of society. But still, experts advise effective penis enlargement exercises, which are followed by a huge number of men of different ages.
The problem of a small penis can be solved in several ways - with the help of hormonal medications, the use of lubricants for strong erections, performing special exercises, as well as surgery. Surgery shows the best results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is It Possible To Enlarge Penis Exercises?
Today, while some men prefer to solve the problem of a small penis with temporary means and with a series of side effects, others engage in special training for the genitals that contribute to the natural enlargement of the penis without any health risks.
The exercises have two purposes:
- increase in penis length;
- increase in thickness.
Moreover, such exercises can be performed with the help of arms, special mechanical devices, as well as weights. Penis thickening usually requires maintaining an artificially induced erection for a long time. But penis elongation is only possible if it is pulled mechanically.
For reference!Before you start training you need to understand that such a penis enlargement technique does not give a 100% guarantee. No method of saving (except surgery) can significantly change the dimensions, but it can strengthen the erection, which means that the penis can increase in thickness and length by 2-3 cm.
According to experts, systematic exercise throughout the year will help add 2 cm to each indicator of masculinity. Before starting classes, you must consult a doctor so that he can approve the venture and give his personal recommendations. And to make the exercises as effective as possible, you need to combine them with the new rules:
- rejection of fast food and addiction;
- active lifestyle and sports;
- putting together a proper diet;
- avoiding hypothermia and overheating;
- strengthening the immune system.
Also, in order to benefit more from exercise, you need to adhere to the following indicators:
- taking a comfortable body position;
- keeping the genitals clean;
- performing exercises at the same time of day;
- preheating of the genitals;
- caution during classes.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month of exercise should not lead to overload and excessive pressure, because the genital organ must get used to and adapt to new living conditions. Initially, classes are held every other day, after a month it can be increased.
For reference!After about six months of exercise, the penis will noticeably strengthen and erectile function will improve. After that, a person can significantly increase the load.
Effective exercises for penis enlargement
Each type of exercise targets certain changes in the penis, whether it is an erection, potency, length or thickness. If you perform several exercises at the same time, it will significantly speed up the reception of results, as well as dramatically change your sex life. Almost all exercises require the use of lubricants and lubricants that will protect the skin of the penis from injury and irritation.
- Potency exercises. . . To improve potency and solve the problem of its disorder, it is enough to systematically perform the following actions:
- in a standing position with a straight back you must alternately raise the leg so that the knee touches the abdomen;
- standing in such a way that the knees are bent, you must relax the muscles of the perineum and buttocks several times in parallel with the bending of the knees;
- after you have taken a supine position, you need to lift your pelvis several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Then, with two fingers on the hands, the penis must be brought into erection by a vertical increase in movement, while the speed must be gradually increased. Before the penis reaches its highest point of erection, you need to squeeze your fingers at the base.
- Stretching. . . With this exercise, you can "stretch" the penis, both in length and increase its thickness. To do this, you just need to practice stretching the penis, while it must be in an absolutely relaxed state. 15 seconds of stretching is done for about 10 reps. The direction of stretching should be different - towards the pubis, towards the buttocks, with rotations of 360 degrees. Also, the stretch should be in the shape of the letter B, in the shape of the letter A, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help increase the length of the penis, but will also give a man a strong erection at the right time, and will also fill the body with endurance and tone. You need to massage for about 5 minutes using moisturizers. The member without much zeal only needs to be rubbed by caressing and kneading with light hand movements.
Exercises to increase the thickness of the penis
For many men, the question of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genitals. To thicken it, experts advise you to perform the following activities at home:
- compression;
- jelqing;
- different types of streets;
- bend.
Before starting classes, you must warm the skin of the penis with a special massage performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light caressing and kneading of the palms. Upon completion of the exercise the penis should be given adequate rest and relaxation.
- Jelqing to pump blood into the penis:
- with your right hand you must grasp the base of the genitals with your thumb and forefinger;
- holding the penis in the ring, slowly hold the hand to the head itself;
- then the base is grasped with the other hand, following the same principle, and the first hand is removed;
- the second ring of two fingers is brought to the head and removed;
- the number of repetitions is 4-5 times.
- The bending exercise requires the following actions:
- with one hand grasp the penis near the head with two fingers;
- the fingers of the other hand should be placed at the base of the penis (below the scrotum);
- after which the penis must be bent on the toes near the base, holding it in that state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help in penis enlargement if you do the following:
- the member must be in a state of 100% erection;
- at the very bottom the penis must be tightly wrapped by hand;
- squeezing your hand as tightly as possible, you must hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cyclicity-1-2 minutes perform a compression exercise, then masturbation is required to the climax, but without ejaculation, within 1 minute perform 2 exercises uli, 5 jelqing-uli at the same time, 10slow fir trees and 20 turns, 1 minute for each lesson. You must complete the exercise by squeezing the extended nature for 1 minute.
How much can you increase your penis with exercise?
Regular penis enlargement exercise can be effective if a man adheres to the correct rules of exercise, as well as adheres to cyclicity and regularity. There are a number of exercises to increase the length of the penis, and there are other types of exercises to thicken the penis in diameter. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, the erection will be achieved much easier, and to keep it at a decent level much longer than usual, a set of exercises can be considered effective and increase the load. Experts note that after a year of exercising your genital organ, you can add 2-3 cm to its parameters.
Side effects
As with any, even the most gentle penis enlargement techniques, exercise and training can have side effects. This usually occurs with irrational stress, excessive penile exposure, disregard for physician recommendations, and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rash and blisters;
- violation of potency;
- manifestation of subcutaneous blood stains.
If a man feels pain, it is a sure sign that he is performing the above exercises incorrectly. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of refusing to exercise will be enough to enlarge the male member, after which you must discuss with a specialist all the subtleties of their application and the acceptability of such a technique.